coping

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John Doe Story

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How can I create change for my mental health?

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Video: What are feelings + how to feel them

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Watch: Tips for navigating unknowns

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I feel overwhelmed. What can I do?

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Explore thoughts and feelings: 27+ resources

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We’re here 24/7 to support anyone affected by suicide in Northwest Territories and across Canada

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Mental health resources for current issues, news & events

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Dani’s story of grief, hope and the power of compassion

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Desiree Mckenzie on poetry, mental health and ending stigma

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Climate change: 5 tips to get support and take action

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Support guide: Being bullied, a bystander or a participant

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Try fun, healthy & adaptable mindfulness tools

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Practise meditation & mindfulness with these tips

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Debunking common meditation myths

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What is the fight or flight response?

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Back to school: 50+ student wellness resources

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Reduce stress with this community-created art gallery

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Reduce stress with this community-created art gallery

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Calm your anxiety with this glowing fire body scan

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Youth story: My personal inspiration for coming out

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I have questions about COVID-19 vaccines — what can I do?

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Understanding your window of tolerance for stress

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Tanya Turton on healing through art and community

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Tanya Turton on healing through art and community

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Emotional truths from my own experiences growing up Black

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Emotional truths from my own experiences growing up Black

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Try: Mindfulness colouring book

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Judy & Cruz Anderson on art, family & spiritual well-being

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Alicia Raimundo: How I cope with change during COVID-19

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My back-to-school checklist during COVID-19

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How can I cope with my parent/caregiver’s substance use?

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How to cope with social distancing during COVID-19

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Tips for newcomers: How can I ease my transition to Canada?

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Youth stories: Indigenous kids on the power of photography

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Youth stories: Indigenous kids on the power of photography

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How can I cope with my feelings about the future?

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How to cope with upsetting news stories

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Journey to hope: Alicia Raimundo’s story

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Journey to hope: Alicia Raimundo’s story

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Reina’s story on intergenerational trauma & spirituality

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Reina’s story on intergenerational trauma & spirituality

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12 ways to participate in reconciliation

Fostering hope: How to build resilience in youth

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Fostering hope: How to build resilience in youth

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Youth story: How I cope with my anxiety disorder

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Youth story: How I cope with my anxiety disorder

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Hoarding: What it is and how to cope

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12 instant stress busters

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11 ways to feel more motivated

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NBA player Jerome Williams on handling rejection

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Post-secondary school: How to stay focused

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Digital detox: How to unplug and recharge

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Ali’s story on coming to Canada

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Write a letter to the eating disorder

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Vent it: Music

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Tension Release Exercise

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Vent it: Baseball

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Worry Rockets

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How to calm down when you’re stressed

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Feeling homesick? Here’s how to cope.

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8 ways to foster hope in your daily life

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NHL players on how to stay positive in your daily life

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Living in care: Adjusting to a foster home

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How to help a friend dealing with grief

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How to beat the Sunday night blues

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How to deal with conflict between family members

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How to help a friend through a rough patch

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How to cope with change in a friendship

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Away from home for the holidays? Here's how to cope.

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Ali's story on coming to Canada

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Seasonal affective disorder: What it is & how to cope

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How to overcome obstacles when reaching out

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How to cope with thoughts of suicide

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Feeling low? Boost your self-esteem with these tips.

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Eating disorders: Tips for recovery

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Grief and loss: What to expect at a funeral

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10 ways to live a more balanced life

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8 feel good tips to boost your mood

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Healthy relationships vs. unhealthy relationships

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Self-injury: What it is and how to cope

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Let it out: How to cope with feeling sad

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Up all night? Get a better sleep with these tips.

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How to cope with panic and anxiety

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Coping with tragedy

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Sexual harassment: What it is and how to cope

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Sexual abuse: How to help a friend

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Am I being abusive in my relationships?

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Am I experiencing psychosis?

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I’m grieving a loss. How can I process & get support?

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Sexual abuse: How to get help and heal

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Losing someone to suicide: How to grieve and heal

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Feeling lonely? Here are some ways to feel better.

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How to cope with feeling angry

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Dealing with an illness: How to cope