Tension Release Exercise

Published on
Updated on
Use a read speaker Print a document

This technique is a very good way to calm down when you’re overcome with anxiety. Try it at home or someplace quiet. Once you get better at it, you’ll find that you can do it almost anywhere, any time.

Resource Feedback
Was this page helpful to you?
Did you learn anything from this page that you can use in your life?
Did you get the support you were looking for today from Kids Help Phone?