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Practise

Try free well-being activities in this games room!

Practise

What is mindfulness, and how can I practise it?

Learn

Online gaming: How to put down the controller

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30+ videos & mental health activities for kids

Connect

Omar’s story on school and friendship

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Up all night? Get a better sleep with these tips.

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Supporting the young people in your life during COVID-19

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Am I cyberbullying?

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NHL players on dealing with expectations

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How to help a friend dealing with family abuse or neglect

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Taking care of yourself while sharing space during COVID-19

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How can I cope with my parent/caregiver’s substance use?