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Mental health resources for current issues, news & events
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    Trauma: What it is and how to cope
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    Dani’s story of grief, hope and the power of compassion
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    Kids Help Phone’s inspiring messages centre!
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    25 messages of support about body image and eating disorders
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    Try fun, healthy & adaptable mindfulness tools
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    Practise meditation & mindfulness with these tips
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    Debunking common meditation myths
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    What is the fight or flight response?
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    Reduce stress with this community-created art gallery
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    Reduce stress with this community-created art gallery
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    Calm your anxiety with this glowing fire body scan
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    Youth story: My personal inspiration for coming out
  • dating
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    I have questions about COVID-19 vaccines — what can I do?
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    Practise self-awareness with this creative workbook
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    Understanding your window of tolerance for stress
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    Tanya Turton on healing through art and community
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    Tanya Turton on healing through art and community
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    Emotional truths from my own experiences growing up Black
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    Emotional truths from my own experiences growing up Black
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    Try: Mindfulness colouring book
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    Judy & Cruz Anderson on art, family & spiritual well-being
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    Youth stories: Indigenous kids on the power of photography
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    Youth stories: Indigenous kids on the power of photography
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    How to cope with upsetting news stories
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    Journey to hope: Alicia Raimundo’s story
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  • suicide

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    Journey to hope: Alicia Raimundo’s story
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    Reina’s story on intergenerational trauma & spirituality
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    Reina’s story on intergenerational trauma & spirituality
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    12 ways to participate in reconciliation
  • discrimination
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    • Fostering hope: How to build resilience in youth
  • caring adults
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    Fostering hope: How to build resilience in youth
  • caring adults
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    Ali’s story on coming to Canada
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    8 ways to foster hope in your daily life
  • emotional health
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    NHL players on how to stay positive in your daily life
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    How to help a friend dealing with grief
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    How to beat the Sunday night blues
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    Ali's story on coming to Canada
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    How to overcome obstacles when reaching out
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    Feeling low? Boost your self-esteem with these tips.
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    Grief and loss: What to expect at a funeral
  • grief
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    10 ways to live a more balanced life
  • emotional health
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    8 feel good tips to boost your mood
  • emotional health
  • loneliness
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    Healthy relationships vs. unhealthy relationships
  • relationships
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    Sexual abuse: How to help a friend
  • sexual abuse
  • support
  • sexual violence

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    Am I being abusive in my relationships?
  • relationships
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    I’m grieving a loss. How can I process & get support?
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    Sexual abuse: How to get help and heal
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    Losing someone to suicide: How to grieve and heal
  • suicide
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