depression

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Explore thoughts and feelings: 27+ resources
  • grief
  • loss
  • anxiety

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    We’re here 24/7 to support anyone affected by suicide in Northwest Territories and across Canada
  • suicide
  • help
  • support

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    Am I experiencing depression?
  • self-awareness
  • depression
  • emotional health

    • Mental health insights: Get data about depression
  • depression
  • Depression & sadness
  • sadness

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    The Dirt’s Internet: A spoken word video about well-being and connection
  • depression
  • sadness
  • art

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    Kids Help Phone’s inspiring messages centre!
  • self-awareness
  • self-care
  • anxiety

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    Mental health chats with friends: You’re not alone
  • friends
  • body image
  • anxiety

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    I’m feeling overwhelmed — what can I do to feel better?
  • emotional health
  • stress
  • anxiety

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    I feel alone — are there any real-life stories I can read?
  • depression
  • bullying
  • friends

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    What is autism?
  • autism
  • emotional health
  • relationships

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    How can I talk to a parent/caregiver about something?
  • relationships
  • emotional health
  • family

    • Practise

    Questionnaire: Reflecting on feelings of sadness
  • depression
  • emotional health
  • sadness

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    How to support a friend who may be experiencing depression
  • depression
  • emotional health
  • sadness

    • Communicate

    Journey to hope: Alicia Raimundo’s story
  • depression
  • sadness
  • suicide

    • Communicate

    Journey to hope: Alicia Raimundo’s story
  • depression
  • sadness
  • suicide

    • Communicate

    Youth story: On barriers to seeking mental health resources
  • depression
  • friends
  • family

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    Youth story: On barriers to seeking mental health resources
  • depression
  • 2SLGBTQ+
  • emotional health

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    “I really cant handle my life and i need to die.”
  • depression
  • self-injury
  • suicide

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    “I cry so much that I get to the point where I feel sick.”
  • depression
  • family
  • family abuse

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    “I’m dying inside…”
  • depression
  • sadness
  • suicide

    • Communicate

    Omar’s story on school and friendship
  • depression
  • friends
  • relationships

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    “I hate how everything is going.”
  • emotional health
  • independence
  • work
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    Aidan’s story on depression
  • depression
  • abuse
  • friends

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    “I am so tired of having friends with perfect lives.”
  • anxiety
  • depression
  • friends
    • 1865

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    How to help a friend navigate thoughts of suicide
  • suicide
  • depression
  • friends

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    8 ways to foster hope in your daily life
  • emotional health
  • hope
  • depression

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    Omar’s story on school and friendship
  • depression
  • friends
  • relationships

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    “I sit in my room almost every night.”
  • depression
  • friendship
  • suicide

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    How to beat the Sunday night blues
  • emotional health
  • sadness
  • school

    • Communicate

    Aidan’s story on depression
  • depression
  • abuse
  • friends

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    Seasonal affective disorder: What it is & how to cope
  • depression
  • emotional health
  • sadness

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    Need help right now? We can help.
  • depression
  • help
  • loneliness
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    How to cope with thoughts of suicide
  • help
  • suicide
  • coping

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    Ramsey’s story on relationships
  • depression
  • dating
  • friends

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    “My friend is suicidal, depressed and has anxiety.”
  • depression
  • friendship
  • suicide

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    “I’m 14 and life is horrible.”
  • bullying
  • depression
  • suicide

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    Ramsey’s story on relationships
  • depression
  • dating
  • friends
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