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LearnYou are not alone
Photo credit: Jenna Mae Photography
My heart is heavy as I think about the many children discovered and the thousands still to be found on sites of former residential schools across Canada. I mourn the loss of these souls with our Indigenous colleagues, partners and friends across Canada.
This discovery is a reminder of the thousands of children who never returned home and remain missing today. We are grateful to the many communities for their commitment to respectfully documenting this atrocity. It is dark history that we share and acknowledge.
Today also marks the first day of National Indigenous History Month. What should be an opportunity to celebrate the First Nations, Inuit and Métis peoples who enrich the fabric of Canada in countless ways has become a time of mourning and a renewed call for justice.
We hear from Indigenous youth every day and recognize that the trauma young people experience continues across generations. We see the impact of systematic and systemic racism on mental health and the fractures in our healthcare system that continue to marginalize Indigenous youth.
We will continue to provide support, increase access, and ensure no child is left behind.
We stand with the Indian Residential School System survivors, their families and their communities as they work to heal. This is a time to continue our commitment to reconciliation, recognition and action—every child matters.
—Katherine Hay, President & CEO, Kids Help Phone
Thanks to our growing community, Kids Help Phone offers free, 24/7 e-mental health services to young people in Canada. Your generosity helps ensure that someone is always there when support is needed for any issue, big or small.
Live Chat is available from midnight until 7:00 a.m. You can always text CONNECT to 686868 to reach a trained volunteer Crisis Responder 24/7.
For a better mobile chatting experience, download our Always There app
Get information about how your thoughts, feelings and behaviours are connected and what you can do to care for your well-being. Learning about mental health can help empower you with the language to communicate how you’re feeling.
Practise with tools, tips and resources to help build your skills and improve your wellness in the way that feels best for you. Learn how to identify your strengths, communicate thoughts and feelings, overcome obstacles and connect with support.
Find out how much you know about specific topics and get resources to learn more.
Reduce stress and have fun at the same time.
Identify who and where your community is to get help when you need it.
Try different tools to express how you’re feeling.
Access tools for safety planning and reporting.
Regain calm and relax with these activities.
Identify how you’re feeling and find resources to support you right now.
Explore lived experiences from other young people across Canada. Learn from real-life youth stories, gain new ideas and ask questions to connect and inspire your own wellness journey.
If you need help right now, you can talk to a trained volunteer crisis responder about anything you're going through. No issue is too big or too small.
If you identify as Indigenous, you can ask to be connected with a First Nations, Inuk or Métis crisis responder (if one’s available) by messaging FIRST NATIONS, INUIT or METIS to 686868.
Connect with a professional counsellor to better understand what you're going through and help take a step in the direction you want to go.
You can immerse yourself in data about some common conversation topics to get a deeper understanding of mental health in Canada.
Want to learn about mental health, connect for support or get involved? You can check out our tools and resources.