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How can I create change for my mental health?
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Practise meditation & mindfulness with these tips
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Self-care can be more than bubble baths. Here’s our guide.
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Understanding your window of tolerance for stress
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35 self-care tips from people like you!
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Kids Help Phone’s self-care checklist
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Quiz: Am I practicing enough self-care?
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How to calm down when you’re stressed
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How to cope with thoughts of suicide

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