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Practise
Try free well-being activities in this games room!
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Understanding your window of tolerance for stress
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Quiz: Am I practicing enough self-care?
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Feelings chart: Discover ways to feel out loud
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Video: What are feelings + how to feel them
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Watch: Tips for navigating unknowns
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I feel overwhelmed. What can I do?
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Try an adventure game for gambling awareness
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Calm your anxiety with this glowing fire body scan
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Practise self-awareness with this creative workbook
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Try: Mindfulness colouring book