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I’m feeling overwhelmed — what can I do to feel better?
Connect
Video: What are feelings + how to feel them
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Watch: Tips for navigating unknowns
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I feel overwhelmed. What can I do?
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Explore thoughts and feelings: 27+ resources
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Mental health resources for current issues, news & events
Insights
Mental health insights: Get data about anxiety
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Climate change: 5 tips to get support and take action
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Kids Help Phone’s inspiring messages centre!
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Video: Real kids talk about coping with anxiety
Practise
Questionnaire: Reflecting on feelings of anxiety
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How can I cope with my feelings about the future?

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