Search results for: emotional health, self-awareness, kids

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Practise
Calm your anxiety with this glowing fire body scan
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What is mental health?
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Try: Mindfulness colouring book
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Self Quest
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Practise
Practise meditation & mindfulness with these tips
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Self-care can be more than bubble baths. Here’s our guide.
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Understanding your window of tolerance for stress
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35 self-care tips from people like you!
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Youth story: On cultural perceptions of mental health
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Kids Help Phone’s self-care checklist