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Practise
Understanding your window of tolerance for stress
Learn
How can I create change for my mental health?
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30+ videos & mental health activities for kids
Practise
Feelings chart: Discover ways to feel out loud
Connect
Video: What are feelings + how to feel them
Connect
Watch: Tips for navigating unknowns
Connect
I feel overwhelmed. What can I do?
Practise
Try an adventure game for gambling awareness
Practise
Try free well-being activities in this games room!
Practise
Calm your anxiety with this glowing fire body scan
Learn
Practise self-awareness with this creative workbook
Practise
Try: Mindfulness colouring book